Physical Fitness Worksheet

Associate Level Material Physical physical fitness Worksheet Being physically fit is an important aspect of obtaining optimal wellness. Becoming informal about what it means to be physically fit may greatly increase your energy to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness remit Complete the table below.The first row has been filled in for you as an example. Components of Physical Fitness Description How to Incorporate in Your Benefit(s) Life Cardiorespiratory Fitness Being able to exercise at a Walk 2 miles at a brisk Reduced the risk of heart moderate to postgraduate intensity for apace every day. disease, hypertension, and high long period of time cholesterol. Muscular Strength is the amount of force that yourUse your muscles regularly Th e ability to lift heavier muscles can exert against such and weight training orobjects or carry things longer. resistance push ups MuscularEndurance Is the ability of a muscle or Participate in sports such The ability to perform tasks group of muscles to sustain as hockey or football. longer, good posture. Fewer ingeminate contractions against a Swimming or running helps injuries, increased metabolism, resistance for an extended too. period of time Flexibility A persons flexibility refers toPractice yoga, stretch quietus from pain the ability of your joints to regularly increased energy levels move through a full lead of increased flexibility motion better range of motion of the joints Body Composition In physical fitness, body composition is used to describe Regular exercise healthy Increase in energy, the percentages of fat, organise andeating helps to maintain cognitive muscle in human bodies function and decrease stre ss.